Better Sleep Requires Better Blinds

Nearly 40 % of Kiwis get fewer than seven hours of sleep each night, well short of the optimal seven to nine hours we need for our bodies to recharge, revive and restore. This high rate of sleeplessness is a worry as a lack of sleep is linked to psychological distress, a poorer sense of health, weight gain, and lower self-esteem and life satisfaction. If you’re not getting enough sleep, we believe we can help through our black out blinds - also known as roller blockout blinds.

In many cases, New Zealand bedrooms are not dark enough to promote good sleep. Our internal body clock controls our natural sleep-wake cycle and makes us feel awake during the day and sleepy at night. Light is the biggest factor in helping our internal clock get our bodies ready for sleep. Before electricity, humans woke and slept with the rising and setting of the sun, but home lighting, electronics, and light pollution from outside have made it more difficult for us to get to sleep. We need things to be darker, and here’s why.

Melatonin is a serotonin-derived hormone that promotes sleepiness. The pineal gland begins to produce melatonin in response to darkness but exposure to light stops the production of melatonin. When this occurs before bed or during sleep, it can interfere with the sleep-wake cycle. Research has shown that being in a fully lit room before trying to sleep results in delayed and shortened production of melatonin compared to dim lighting. So, the less bright it is before you sleep the better. And while you’re sleeping, our black out blinds will continue to keep things sufficiently dark.

The window furnishings you have now may keep out a certain amount of light - but enough light may still leak through the material to disrupt your sleep. If you’re in a constant sleep-wake-sleep cycle during the night, it could be that there is too much light in your room. Our black out blinds are the solution.  All the fabrics in this range completely block out light - that means no light penetrates the fabric. As well as providing a greater degree of darkness, they also give full privacy and reduce heat loss in winter and heat gain in summer when fully down. Plus, they are stylish additions to your bedroom decor thanks to the range of gorgeous fabrics. 

Our roller blockout blinds are ideal for shift workers who sleep during the day, families with young children, or anyone that needs to create complete darkness to get a better and healthier nights sleep. Click here for a free quote...and sweet dreams! 

Top Quality Custom Blinds and Shutters

Total Look Blinds has the best and most experienced people in the industry with a combined experience of greater than 180 years within the industry. If we can’t help you nobody can. We offer free help and advice when you ask us to meet with you.
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What Our Customers Say

Angela Shepherd ★★★★★ Roger did a fantastic job of installing our new shutters. He was very professional and very friendly. His attention to detail was impeccable. (Terry was involved in the initial consultation and was also very knowledgeable and helpful.) We would definitely recommend them. AAAA++++louise O'Sullivan ★★★★★ We've used Total Look Blinds over a number of years for the blinds in our house. Terry and his team always provide great service, product and price. Would happily recommend.Debbie Somervell ★★★★★ We received excellent service from beginning to end.We are returning customers and would highly recommend.Thanks.Henriette van Antwerp ★★★★★ We had a great experience with Total Look Blinds. Very professional team from start to finish and the installation was done neatly. The blinds are of good quality and the price was good too!Love my new blinds. Can definitely recommend them for a 5 star service.Thank you!!Nitin Kailani ★★★★★ Very good service and product quality ,the whole process from Sales to Install to payment it’s was just professional , spot on & seamless.Well done guys !!Eleanor Wenman ★★★★★ We had our electric blinds installed last year and have been extremely happy with them. Last week one of the blinds started squeaking when it was going up and down. We called Total Look Blinds on Saturday to let them know, not expecting a reply until the next working day. However, the same day we got a response and on Sunday morning, the installers came and fixed them. The service that Total Look Blinds offers always exceeds expectations without fail! We couldn't recommend them more :-)David Subritzky ★★★★★ Total Blinds completed the blinds at our workplace. The finished product was high quality. The whole process was easy. Competitive pricing. Quick delivery. Professional installers Highly recommendMarley Brady ★★★★★ We had stunning shutters installed throughout the house. The staff were great and we love the final look! 5 starsCelia Louis ★★★★★ Love all of our new roller blinds, definitely a much more modern look. We were given great advice during consultation and everything has gone smoothly installers were very efficient too. Thank you!Sarahlou Clark ★★★★★ AAA+++ service professional recommended to all. I thought I could imagine what it was going to look like but I am absolutely rapt looks so fresh, clean and high end it’s mind blowing and great price Thank you so much.Paul Weeks ★★★★★ Carolyn and the team were brilliant to deal with. Friendly efficient service and incredibly knowledgeable. Also provide a fantastic product. Highly recommend Total Look blindsGaye Heywood ★★★★★ Total -Look BlindsWould recommend them they are organised, friendly, great communication, quick installation. Nothing is a problem. Very happy with their service from start to finish.Gary Patterson ★★★★★ Great advice, service, installation and price. Terry listened to the challenges we were trying resolve and provided a couple of different solutions and steered us accordingly. We have installed black, blackouts in a bathroom with black tiles (with mounting into tiles, with the installation done expertly!), the rest were a combination of 2% & 5% shade in white. They have come up great. The installation by Joe and another Terry was fantastic, both lovely guys! Highly recommend.Mary McDonald ★★★★★ Having worked with Total Look Blinds previously, they were our number 1 choice when we decided to install Shutters in our new home - we are absolutely thrilled with the result. Adds a 'wow' factor ! Thank you so much TLB - everyone we have dealt with has been fantastic. We highly recommend dealing with this Team - they are great and their product - TOP NOTCH!Prabhath Lewke Bandara ★★★★★ Pros:Swift and efficient measurement and quote processShortest lead time in the industryOutstanding product quality and craftsmanshipGenerous and reliable warrantyProfessional and attentive teamCons:None to mention – Shutters exceeded all expectations.Audrey Usmar ★★★★★ Amazing customer service and product!! From Lauren doing the quote and recommendations, to Carl doing the install, to the amazing office support with Jo... Highly recommended. You can't go wrong with this awesome group looking after you THANK YOU SO MUCH!!!James B ★★★★★ Lovely blinds with professional service.Sincere thanks to Laren for your helpful advice and Carl for excellent installation…..much appreciatedTracy-Ann Willcock ★★★★★ Thank you Jo and Roger at Total Look Blinds. Your service and after service and products are absolutely fantastic. From 3 years ago when Roger installed the Blinds to the fantastic after sale service today, absolutely brilliant. Jo and Roger are just such nice people. Thank you!Paula Reason ★★★★★ Total Look Blinds are amazing ! Fantastic fast service , top quality product, friendly, and best of all , installed early !Leila El-yassir ★★★★★ I cannot recommend Total Look Blinds enough. From start to finish, their professionalism, expertise, and attention to detail were truly commendable. The quality of their blinds is exceptional.The customer service provided was second to none. Brent and David were knowledgeable, friendly, and always ready to assist. They patiently answered all my questions and helped me make informed decisions that perfectly matched my style and requirements.They went above and beyond to ensure that I was completely happy with my blinds. Any concerns or issues I had were promptly addressed and resolved to my utmost satisfaction.I highly recommend Total Look Blinds to anyone in need of high-quality blinds and outstanding service. I am extremely pleased with my blinds and the overall experience. Five stars all the way!Royden Motu ★★★★★ Hi. Love our new blinds. Great service from start to finish. Highly recommend Carolyn and the TLB team.Gemma Vavasour ★★★★★ Fast. Efficient. Fabulous blinds we paid the extra for fabric for block out roller blinds. Highly recommend.D Smith ★★★★★ I've used Total Look Blinds on a number of occasions and have always have excellent quality and service, Lauren is fantastic to deal with. I highly recommend them!Christine Chang ★★★★★ Absolutely a great company. The sales consultant, Terry is so passionate with his job & Richard the installer was great.Would totally recommend to anyone. The pricing is very competitive. Keep up the good job!!! & I am very happy with the outcome.nicola taylor ★★★★★ Amazing company, amazing team and amazing service. Totally recommend Total Look Blinds.Jo Makin ★★★★★ Amazing service from the beginning thank you, my blinds look beautiful, having them on remote as well makes life easyDiane Andrew ★★★★★ Recommend this company highly. Efficient and quality service. Very happy with my blinds. Very reasonably pricedKrizelle R ★★★★★ Seamless and amazing service. Quick responses and quotes. I had tried other companies but Total Look Blinds had the best offer. It's also great to know that I'm dealing with a local business that manufactures and supplies their own blinds.Appreciated Lauren coming to the Waikato for a measure, originally thought it was for Auckland only. I had intended to go for a different set of blinds but after consulting, the one I ended up choosing turned out way better as it matches the house.Installation was a breeze, Carl was apparently quite new but it sure didn't seem like it! Blinds look amazing. There was one I pointed out that appeared a bit slanted and Carl took it back with him to have it fixed. The team worked on it with no fuss and now I have perfect blinds to enjoy (:Highly recommended, will be requesting again for my other windows! Thanks team.Jackson Whitham ★★★★★ Outstanding service from everyone at Total Look Blinds. Jo was incredibly helpful in quoting a sun screen blind over the phone including looking up previous work done at home to match measurements, ordered over the phone and installed in less than 2 weeks - well ahead of schedule - high quality, friendly installer. Definitely recommend using this company!Graham Booker ★★★★★ What a fantastic company to deal with from the lovely communication from Gayle in the office to the install all of the blind by Graham just great and we love the blindZarintaj Malihi ★★★★★ Happy trading with total look blinds. A professional team from the first day of making contact, to the installation day. Perfect timing, clear and straightforward communications ! Thanks for this perfect service.Pia Grassa ★★★★★ I’ve used Total Look Blinds many times in the past few years. Terry the sales representative is very organised and easy to deal. The company never fails to deliver on time. The whole team from sales, reception, admin and installers are all so professional. We couldn’t be happier with the blinds and shutters they’ve installed for us. I will use them again and would definitely recommend them.Emily Anderson ★★★★★ Love my new shutters - they have transformed our guest room and bathrooms! From the sales visit to the installation, so easy to work with the great people of Total Look Blinds! Love that they are made here in NZ too! Thanks!Pete Jay ★★★★★ The process with TLB has been exceptional. From initial measure, color selection and quoting to the final fitout has been amazing. The attention to detail the installer took to make sure all the little things were taken care of was great. Would recommend to anyone in the market for blinds and shutters - it has really made our new home even better! Thanks again.Darc Swan ★★★★★ Excellent people to deal with and products that look great/good quality/well priced. Would highly recommend.john millanta ★★★★★ Roger was wonderful put them in nicely great service total look 👀 blindsjs_loader
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